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Healthy School Breakfast Suggestions!

Looking for quick and easy healthy breakfast suggestions? Well, I’ve acquired three fantastic ones for you today. They are healthy, scrumptious, as well as will help you to keep a tab on your calorie intake. These 3 easy healthy breakfast concepts will ideally verify to you that homemade meals can be so much more satisfying. The 3 recipes are a fruit and nut dish, a banana and cinnamon omelet (trust me it’s delicious), and also fruity crepes.

Here, I would like to mention that these are not just morning meals but you can enjoy them at any time of the day, though they are perfect for a morning breakfast to jump start your day.

1. Fruit and Nut Bowl

Serves 1

Elements

• 1 Teaspoon ground cinnamon

• 1/2 Teaspoon ground ginger

• 2 Teaspoons coconut oil

• 1/2 Cup coconut shredded

• 1 Mango sliced

• 1/4 Cup blueberries

• 1/4 Cup Strawberries

• 1/4Cup cut pecans

• 1/4 Cup sliced walnuts

• 2 Tablespoons flax seeds

Preparation

Mix all ingredients together right into a [easyazon_link asin=”B008EQAMK0″ locale=”US” new_window=”default” nofollow=”default” tag=”trinitysphere-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]bowl[/easyazon_link] as well as chill just before eating.

2. Banana and Cinnamon Omelet

Serves 1

Ingredients

• 1 cut up banana

• 3 whole eggs

• 2 tablespoon cinnamon

• 1 tablespoon olive oil

Approach

Heat oil in an [easyazon_link asin=”B005470CB6″ locale=”US” new_window=”default” nofollow=”default” tag=”trinitysphere-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]omelet pan[/easyazon_link] on a medium heat then add the sliced banana. Cook until the banana is tender. While the banana is getting soft, beat the eggs in a bowl. Pour the eggs over the banana. When the omelet is nearly prepared, sprinkle the cinnamon powder over the top to serve.

3. Fruity Crepes

Serves 1-2

Elements

• 1/2 cup coconut milk

• 3/4 cup water

• 2 large eggs

• 1 tbsp thawed natural butter

• 1 cup brown rice flour

• 1/2 tsp sea salt

• 1/2 tsp vanilla extract

• coconut oil for frying

• 1 cup of combined berries/ blueberries

Technique

Integrate the completely wet ingredients in one bowl and combine with a whisk until mixed properly. In another dish incorporate the completely dry ingredients, mix well. Combine the wet and dry ingredients together to form a thin batter. Heat an 8″ skillet or [easyazon_link asin=”B00CTU8V5U” locale=”US” new_window=”default” nofollow=”default” tag=”trinitysphere-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]crepe pan[/easyazon_link]on medium heat with a dash of coconut oil to it. Pour about 1/4 cup of batter onto the crepe pan and whirl the frying pan till the whole pan is covered with the batter. You can even use an offset spatula to spread the batter all over the crepe pan. Cook the crepe for 1 minute. Use a thin spatula to release the edges and also delicately turn it over and cook the other side for an extra minute. Transfer the crepe to the plate and top it with your favorite topping of almond butter or fat-free yoghurt with blueberries to make a great fresh fruit crepe.

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