After Institution Snack Concepts : Easy & Healthy Snack Recipes

Really feeling hungry and it is not meal time yet? It is best to chew on some healthy and balanced treats which are low in calories as well as fat. Whether you are trying to lose weight or not, it is good to be familiar with the calories you take in. Snacks which are high in calories and also less in nutrients must be kept away, as an alternative go for low-fat snacks to much on.

It is advised to consume tiny meals and snacks regularly rather than eating 2 to 3 heavy meals. Through this, your body would be energetic throughout the day, and this additionally enhances the body’s metabolic process. Consequently, the snacks eaten ought to be healthy and balanced and also low fat. There are lots of choices to choose from number of healthy treats dishes available nowadays. Some of the reduced calorie and also low fat snack dishes are as under:

1. Orange Sunshine Smoothie


One-half cup of orange juice
One-fourth cup of low-fat yogurt
Couple of cubes of ice.


Put all the above substances in a blender and pulse blend till everything combines. Pour into a glass and drink this healthy and balanced snack drink.

2. Veggie Dip


One-fourth cup sweet onions finely chopped
One-fourth cup cucumbers carefully cut
Quarter cup green bell peppers carefully cut
One-fourth cup radishes carefully cut
2 table spoons of parsley finely sliced
2 cups low fat natural yogurt
1 tbsp fresh lemon juice
1 teaspoon of honey
salt as well as pepper to taste.


Mix all the above ingredients together and let it cool in the fridge for an hour or so. This could be consumed as a dip for some veggies like carrots, radishes, turnips, or beetroots.

3. Baked French Fries


1 big Potatoes
Half tablespoon of olive oil
Salt and also paprika for sprinkling.


Preheat oven. Peel as well as cut the potatoes right into long slices. Pour these pieces in chilly water for a while and then drain the water. Rub completely dry with a paper towel and lay them out on a cooking sheet. Spread the olive oil on the potatoes and cook till the potatoes transform into crisp and golden fries. Sprinkle the potatoes with salt and also paprika.

This is a much healthier alternative of the deep-fried French fries!

5. Salad Mix


Quarter cup chopped cucumber
One-fourth cup sliced carrots
Quarter cup cut tomato
One-fourth cup bell peppers
Salt and pepper to taste.


Mix all the above ingredients well and enjoy this low fat snack dish made in a jiffy.

6. Oat Meal


One-half cup oatmeal
Half cup low fat milk
Half teaspoon honey
One teaspoon cinnamon powder


Mix oatmeal and milk and bring them to boil, simmer for a minute or 2. Add honey and sprinkle some cinnamon powder. You can even garnish it with a few raisins or berries for a tasty healthy and balanced treat.

7. Fruit Mix


Chopped 2-3 types of seasonal fruits into pieces
Half cup low fat yogurt.


Layer your fruits with natural yogurt and appreciate this low calorie snack. You can shower it with some honey if you like.

Above are some of the low-calorie treat recipes. You could devise your own with a little bit of effort. Let your imagination step in and dive deep into the ocean of creativity. Besides this, the other healthy ways to snack on are chewing on apple slices, melon, home cheese as well as drinking fruit juices.


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