On any given day a Paleo diet meal plan may incorporate food items like vegetables, eggs, fresh fruits, nuts, lean meats, and seafood. This type of meal provides you an ample supply of nutrients, for example, phytonutrients, soluble fibers, antioxidants, proteins, complex carbohydrates and monounsaturated fats.
While setting up a Paleo feast, you have to concentrate on poultry, red meat, fish, eggs, nuts and seeds, vegetables and fresh fruits. A little measure of honey, maple syrup, plant oils, plant milk, and dried fruits can also be incorporated into your meals. Stay away from any processed food with chemical preservatives, refined sugars, grains, salt and saturated fats.
Once you have learned the art of limiting your intake of processed food, grains, and dairy, you are ready to switch to a Paleo diet. Read on to see a sample paleo diet meal plan.
*Paleo breakfast
Eat Simple. This is the general rule of Paleo. Simple means eat less and eat natural food products that are readily available in nature and can be eaten raw.
For your breakfast, you can have two scrambled eggs with turkey bacon. This is a healthy yet simple breakfast that can be combined with Paleo pancakes.
Recipe: Quick and Easy Paleo Pancake
Mix together 1 cup almond flour, three eggs, ¼ teaspoon of natural vanilla extract, ¼ teaspoon of cinnamon. This will give your around 4 to 5 pancakes.
Similarly, you can try making spinach and tomato omelet with strawberries.
*Paleo lunch
For lunch, you can opt for a protein-styled hamburger or a big bowl of vegetable salad.
Recipe: Paleo Vegetable Salad
Combine one cup each of leafy greens, sliced carrots, sliced avocados, diced red pepper, raw mushroom sliced, chopped walnuts, and diced spring onion. Add a dash of lemon juice and garnish with some black pepper powder and olive oil.
*Paleo Dinner
Set up any mix of eggs, vegetables, and meat. You can try using ground meat, tomatoes, cut potatoes, and spices. Use broccoli, parsley, some red and yellow bell pepper and Italian herbs with an olive oil sprinkle to give your dinner plate and exotic Paleo twist. For dessert, you can bake few slices of apples with cinnamon and walnuts, a dash of honey add more flavor to this authentic Paleo dessert dish.
*Paleo Snacks
The best Paleo snack to eat during the evening hours should be fresh fruits like bananas, apples, strawberries, and blueberries. You can likewise attempt guacamole together with raw broccoli in addition to carrots, peanuts, almond, cashew, or even homemade jerky.
All dairy items, for example, yogurt, milk, and cheese are barred in this diet. Caffeine, legumes, and liquor are also not permitted in your daily intake.
The Paleo eating routine is basic and just asks you to eat simple and natural food products. This eating regimen has no calorie checking hence perfect for individuals who want to lose weight. It doesn’t ask you to buy any costly pre-packaged food items. All you have to do is to carefully plan and prepare your meals. Other advantages of Paleo eating regimen incorporates a smoother younger looking skin, expanded vitality and a more profound serene sleep. Keep in mind to consult with your doctor for more advice.
Begin your Paleo Journey with the first meal of the day. Bake delicious and moist Paleo-friendly breakfast of bread and loaves with Mary’s bestselling cookbook Paleo-Friendly Bread Recipe Hacks.
